May 2012
156 posts
April 2012
41 posts
SIMPLE VEGAN FOODS BY MEAL
BREAKFAST
cereal/granola with soy/rice milk
oatmeal or other hot cereal
bagel/toast with jelly
pancakes
soy yogurt
fruit smoothie
SNACKS/DESSERT
Pretzels, popcorn
almonds,walnuts,peanuts
sunflower or pumpkin seeds
chips & salsa
banana, apple, orange
raisins, figs, dried apricots
pie, cookies, cake
LUNCH/DINNER
peanut butter & jelly
grain/soy burger
vegetarian hotdog
veggie lunchmeat sandwich
baked/mashed potatoes
french fries
tofu, tempeh, or Seitan stir fry
Seitan casserole
pasta with tomato sauce
tofu lasagna
A Wish burger (veggie burger) with mustard or ketchup instead of the dressing, an order of fries, and a soft drink would be condusive to the vegan diet. The buns do not contain any dairy or egg products and the fries are cooked in cotton seed oil. Although the Wish burger is not the menu, you can order it at all locations.” —
Their crispy corn and soft wheat tortillas, the cilantro-lime rice, seasoned black beans, fajita vegetables, salsas, guacamole, and the romaine lettuce are all vegan. A vegetarian burrito or an order of tacos without sour cream or cheese would also be a good vegan choice.” —
Ingredients: Dry:
1 1/2 cups whole wheat pastry flour
3 tbsp sugar
1 1/2 tsp baking powder
1/4 tsp salt
Mix the dry ingredients well and set aside.
Wet:
1 1/2 cups soy milk
2 tbsp flaxseed meal mixed with 6 tbsp water
3 tbsp canola oil
1 tsp vanilla extract (optional)
-Not original recipe, but i am wanting to try this out just to make my breakfast craving for carbs a little healthier.
http://www.holycowvegan.net/p/recipe-index_25.html <——- other sweet vegan, and indian recipes.